Namaste

It is my honor to welcome you to The Yoga Loft! We are a space filled with energy and people devoted to guiding others along their paths of self-awareness, inner peace, and healing. The Yoga Loft dwells within the beautiful Green Mountains of Vermont in the Mad River Valley. We are located on the corner of Rte. 100 and Bridge Street in The Historic Waitsfield House, Waitsfield, Vermont.

Since December of 2002, The Yoga Loft has been dedicated to providing a safe and sacred space for students of all levels and abilities to practice yoga, and meditation. In March 2007, The Yoga Loft enhanced its offerings to include Reiki healing and instruction. And, as of September 2007, we are also offering Core Focus classes. Please visit our Classes, Reiki, and Core Focus pages for more information.

All of the teachers at The Yoga Loft are from different styles and backgrounds that complement each other. We offer private and group instruction. Our teachers are very sensitive to students' individual abilities and concerns. Please visit our Instructors page for more information about our teaching staff.

All classes at The Yoga Loft combine breath, movement and meditation. Students are guided to quiet their outer selves and inner minds in order to listen to their bodies and gain awareness of where they are in that moment. This practice allows students to use their breath and intention to move towards openness and to move deeper into their own unique place of flexibility, strength, and balance. As students move through this process in class, they are ultimately practicing to bring this willingness to receive and change into all aspects of their life. Of course yoga benefits our physical health — it also guides students to receive a deeper sense of their true essence and a path to serenity.

We invite you to notice and enjoy each moment of your journey. Leave self-judgement at the door and bring in self-acceptance! Open your mind and awaken your soul.

Peace,
Mary Ellen Alberti

"May you walk gently through life with power and grace Taking time to know your spirit, you don't have to choose the race Celebrate your joy for that is who you are Listen with your heart — there lies the Wisdom to soar"