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Anusara Yoga — to flow with grace — a life affirming, heart opening and anatomically sound practice. Through heart-centered themes and instruction in anatomical alignment, classes inspire students to enjoy the fullest potential of their hearts, bodies and minds.
Level 1 — moderate & fluid, some experience beneficial.
Level 2 — energetic & invigorating class, strong yoga foundation beneficial.
Hatha — yoga of activity — refers to all forms of the physical branch of yoga. Through meditation & pranayama (breath control) you will be guided to deepen your self-awareness and to discover the balance between movement and stillness. Focus is on connecting breath to movement as students are led through gently flowing postures and encouraged to find their own full expression of each asana. All levels and needs are honored.
Kripalu (Open) — for beginner through advanced students. You will gain flexibility, strength, and balance through movement, breath, postures and meditation.
Restorative Yoga — involves gentle and passive stretching of the entire body while it is supported by yoga props such as bolsters and blankets. With gentle attention directed to the breath, this practice deeply relaxes the body, rejuvenates energy, facilitates calmness and a comfortable way of being.
Core Focus — students are led through exercises intended to reawaken the body through movement and the mind through conscious thought. A peaceful class with exercises that strengthen, lengthen and tone muscles, improve posture, provide flexibility and balance, and unite body and mind.
Intermediate/Advanced Core Focus — More challenging and faster pace. Core Focus or Pilates experience necessary.
Teen Yoga — emphasis on having fun while enjoying the exploration of the union of mind, body, and spirit – that is Yoga!
Reiki Classes — Mary Ellen Alberti is a certified Usui and Karuna Reiki Master and is available for Usui Reiki I and Usui Reiki II instruction. Each class is about 8 hours and can be taught in one day or divided into two days.
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Drop-in — $12 per class
10 Class Card — $95, good for all classes — expires
six months from date of purchase.
5 Class Card — $50, good for all classes — expires
four months from date of purchase.
Students & Seniors — 25% discount.
Private yoga and pilates instruction is available upon request — rates vary according to instructor.
Reiki Session — $45 per hour. Discount rate may be offered for continuous care on an individual basis — our intention is to make healing available to all who seek it.
Reiki Classes — $126 per class
Prenatal Classes — Donna is available for private prenatal classes.
Gift Certificates
Available for yoga and core focus classes and for Reiki sessions.
Class Cancellation Policy
If a class is cancelled you will be notified by email provided that you are on our list. You can also find class cancellations on the Calendar Page. Whenever possible there will also be a note placed on the outside door at the Yoga Loft. If only one student comes to a class, it is up to the individual instructor to decide whether or not to hold class.
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