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Yoga Loft News & Information

What's New — (continued)

Lisa Spencer will be joining our family at The Yoga Loft as a Core Focus teacher on an Intermediate/Advanced Level. Her classes will be on Sundays at 7:00 am & Mondays at 8:30 am. My Core Focus classes will remain the same and I look forward to seeing you there!

Prenatal Yoga Series & Workshop.

To All Expectant Goddesess — come and let Nancy Spencer nurture you and guide you in nurturing yourselves as you move through this special time in your life. There will be a series of seven prenatal yoga classes as well as a two hour workshop where you will be treated to the wonderful experience of Restorative Yoga and Reiki healing. Please see Workshop page for dates, times and fees. Students who would like to join after start of series will be given a pro-rate.

As the owner and caretaker of The Yoga Loft, I continue to enjoy setting my intentions on nurturing and enhancing this special place. I am constantly amazed by the beautiful energy of the students and teachers and the wondrous guidance that the Universe provides. I hope that all of you will open your minds and hearts to explore all that is offered here. There are so many paths to self-awakening!

I stand in gratitude joyfully embracing the opportunity to continue the vision of bringing yoga and well-being to the community.

Peace and Light,
Mary Ellen

Nurturing Yama and Niyama: Conscious and Community Oriented Yoga in The Valley

By Camille E. Dugan
The Valley Reporter

"Our mission statement at the Yoga Loft is to make yoga accessible to everyone and to be a conscientious contributing member of our community," explained Donna Boyle, the Yoga Loft founder and a certified Kripalu yoga teacher. Read more...

Letting Go: A Journal Entry

By Donna Boyle

The following was documented during an active imagination session. "Active imagination is a technique devised by Jung for direct interaction with the unconscious through a controlled imaginal state while one is awake." from The Jungian Experience by James Hall, M.D.

What is letting go? What does it mean? What do I need to do to let go? How will it feel to let go? How will I know when I finally let go? Will it hurt to let go? What will letting go feel like? Do I know how to let go? Read more...